STAND UP

WELL HOLY CRIPES! it’s been a while since I’ve written here and quite honestly it feels good to finally be writing again and finding inspiration again outside of wedding planning. No I did not want to write about that stuff! I do however plan on writing a few blog posts as far as dos and don’ts of wedding madness but not today! I want to return to what I made this site for!!! INTENTIONALLY WINGING IT THROUGH YOUR LIFE SO HERE WE GO! STAND UP YALL!

Since the wedding I’ve been finding myself in a bit of a lazy routine. I do think there is a season for everything and currently my season doesn’t involve too much productivity which I’m learning to accept. Yesterday, and for the past week I’ve been focusing on reorganizing cupboards and cleaning and every week I do accomplish a little more, but let me tell you it is at a very so and leisurely pace. Yesterday I started in on my bedroom and to my surprise my half of the bedroom is now spotless and while I debated starting on Paul’s side I decided a break was warranted.

I left my phone upstairs so I could actually let my brain take a break and focus in on watching a show or movie. I got on amazon prime and clicked on what seemed to be a decent movie with an okay story line. To my surprise, there were moments that were so heartbreaking I wanted to leave the room but I had hope that there would be a happy ending and a real point or message living in all of this tragedy and by golly .. it was there! The movie was about LIFE. You see.. in our lives we will face a lot of tragedy and as we make it through each one we can be fairly certain there is most definitely another heart breaking moment living somewhere out there for us to stumble upon, but hopefully we cross that bridge when we get there. I had all of these same feelings while watching the film. As each tragedy unfolded in the movie I would think… that’s it I’m done! Alas… I would go a little further.

BOOM! THAT’S THE WHOLE MESSAGE. The movie actually made me FEEL it’s message and at the end of the movie they gave the great quote that explicitly explained the message.

“Life will bring you to your knees. It will bring you to your lowest low. You must stand back up and when you stand up you must go a little further because if you go just a little farther what you will find there is love.”

OK. OK. Yup. Life freaking sucks sometimes. I have been in some really low lows and to be 100% honest I had about 2 years of continuous lows. Looking back on that time frame I realize there were enough glimpses of hope living in that low that kept me afloat. The woman I became after standing up and pushing through that time frame is a woman I am so insanely proud to be. I worked through all of that and I actually sleep easier now knowing that if I can make it through literally 2 years of bullshit I am certain I could do it all again because on the other end of it I am going to become one hell of a woman.

I found this when I went back into dating. I found that the guy who had it all together was so not my type. In fact I actually thought something was wrong with me. Why do you only like the men who have had to struggle. Do you love damaged people? I think at the time things had been going so not so great for me that I assumed I kind of had shitty decision making skills and it was super likely that I was attracted to fucked up people. Now I actually know that I was evaluating people. I was not evaluating their struggles but how they managed to come out of it. I found men who were hanging on to grudges and things from their past had essentially not been capable to move forward with their lives and it was extremely unattractive. Men that described their bullshit past as simply bullshit that they’ve buried, well that was pretty unattractive too. I especially was afraid of the young man who “My parents are amazing, I went to college and when I graduated I lived overseas for a year, just bought my first house and landed my first corporate america job and I’m letting my buddy rent a room for me to pay part of my mortgage, I enjoy golfing and boating with the boys on the weekends and one day I want a dog”

HELLS TO THE NO.

Why?

This BOY had not yet faced any tragedy in his life because when I asked him what the hardest thing to overcome for him in his life was the response typically had something to do with a lost sporting game. OK NO. If I date this guy and his first big tragedy happens with me and I have got to watch him try and get through that and what if he doesn’t! I will not be able to handle that, I’ve already been through too much to watch a boy become a man.

So then I realized I was just in search of an experienced in life man to share my life with and it had nothing to do with damaged goods at all.

We can go through our tragedies believing somehow we are now damaged and unworthy but the reality is our tragedies really shape us and bring us together. Do not fear those low lows, stand up and move forward and work through them because the pay off will be so so sweet. I promise.

FEAR OF SELF

FEAR OF SELF

i first met Paul when I was 27 years old. I remember those first few dates so vividly. Him approaching, head held high, his grayish hair bouncing in the wind and this shit eating grin that let me know I was in so much trouble. He had this whole front up, as we all do when we are making first impressions

SURVIVAL

SURVIVAL

You enter into adult hood excited, scared, reluctant but ready. It’s just like waiting in line at the haunted house right? You’re there with your friends, maybe your significant other. Maybe you’ll cling together upon entrance, maybe it’s each man on their own. Much like your 20’s. Relationships either become closer than ever, or fall apart. Each scare, might make you laugh when you walk away from it or might leave you screaming and running back for the entrance. You must move forward though, there is no going back. You must face each new trial in the haunted house before you are allowed to leave. Somehow, you survived

NEW YEAR, NEW YOU?

NEW YEAR, NEW YOU?

I really don’t think us humans change much in our lifetime. I can still relate and laugh at 10 year old me and then look at things I’ve done recently and I know 10 year old me would not be surprised at all as well as find me quite hilarious. I think there are better ways to frame this idea that during the course of this year we will do the things, we will become the title and we will break through to our superior selves.

Grocery Cheat Sheet

t’s that day again, grocery shopping day. Typically when we go to the grocery store we go without much intention besides the idea that we must restock. So we buy all of the same staples for our breakfasts and lunches and when it comes to dinner we buy things that we may or may not make or grab a few extras and random items thinking theres probably something we can make with them. Grocery shopping is stressful and annoying and if you go once a week like most americans, you throw away a lot of food before you go again. This cheat sheet is designed for the individual who is looking to become more plant based, is very busy and works a full time job. First we have to talk about protein and why it should be your top priority in the grocery store.

WHAT IS INTENTIONALLY WINGING IT?

WHAT IS INTENTIONALLY WINGING IT?

So you’ve found your way here to my blog and I’m sure you’ve done a little browsing and have seen the tag line here “The Art of Intentionally Winging It”. What exactly is that? Isn’t that some type of contradiction?

CACAO BANANA BOMB SMOOTHIE

CACAO BANANA BOMB SMOOTHIE

So you’ve entered the wonderful world of a plant based lifestyle and you’re feeling great at first. A few weeks in you may start to feel tired. I would have to bet this comes from not getting enough protein into your diet. I struggled with this for about a year when I first transitioned to a plant based diet and I still have to constantly remind myself to build every snack and every meal around protein intake. I’ll be touching base more on nutrition in a later blog post all about how much protein you need daily but for now, heres an amazing recipe to get you some of that good stuff!

TOFU PREP

TOFU PREP

Tofu scares a lot of people! I have a simple, tasty way to prep tofu that takes virtually no time. A lot of tofu prep recipes I come across take a lot of time. Typically I don’t have time to marinate overnight, remember to freeze my tofu or bake it for 45 minutes. So here is my fool proof, simple ginger recipe for yummy fresh tofu! FAST!

WHAT YOU’LL NEED:

-1 PACKAGE EXTRA FIRM TOFU (MY FAVORITE IS TRADER JOES BRAND EXTRA FIRM TOFU)

-GINGER PASTE

-SEASONING OF CHOICE

-COCONUT OIL

-COCONUT AMINOS OR LOW SODIUM SOY SAUCE